Episode 27 Dealing with my demons and inner struggles
This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my weight , the demons and triggers that can arise and s...
22 Maalis 202337min
Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone.
This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not only for her but for her son too. Jen opens up about ...
15 Maalis 20231h 3min
Episode 25 with Gerry Hussey on how our thoughts and emotions can make us sick.
This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has connected and helped so many souls through his power...
8 Maalis 202358min
Episode 24 with Becca Gillen on not living up to social standards.
On the episode of Empower with Emma I have my first guest on Becca Gillen who is a Coach in PT, CBT and Nutritionist who lives in Bali, Indonesia. I have followed Becca for some time on social media ...
1 Maalis 20231h 13min
Episode 23 Life update and why Healing is F**kng hard
On episode 1 of season 3 - Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discoverin...
22 Helmi 202326min
Episode 22 on Fertility being in your 30's and being able to talk openly about it.
On the final episode of Season 2 I open up about fertility and the topics surrounding this. I give part of my own story as this has been a journey opening up about this as I was in a place of settling...
5 Loka 202225min
Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions.
This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and tal...
27 Syys 20221h 5min
Episode 20 with Ann Traynor on the power of Reiki and healing.
This week on the pod I chat to my reiki healer Ann Traynor. Ann shares her story on how reiki can into her life. She was unwell, her health as suffering and found is hard to go outside the door and go...
20 Syys 202259min
