585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and ...
28 Helmi 20231h 12min
584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John
The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courag...
21 Helmi 20231h 33min
583. How to Find, Cultivate and Keep Real Love with Jay Shetty
We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind...
16 Helmi 20231h 26min
582. The Energetics of Distraction and How to Reclaim Your Focus
Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own beha...
14 Helmi 202357min
581. Maryam Hasnaa Part II: Love Templates For a New Age
Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to sha...
9 Helmi 20231h 6min
580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, t...
7 Helmi 20231h 17min
579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how y...
2 Helmi 20231h 22min
578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love. K+L chat with Mario Braino...
31 Tammi 20231h 6min
