Almost 30

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse ...

22 Helmi 20221h 8min

If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry for...

17 Helmi 20221h 12min

This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilita...

15 Helmi 202241min

Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help w...

10 Helmi 20221h 16min

When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she d...

8 Helmi 20221h 7min

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.  Somehow, Lola Priego, founder of Base, has made blood d...

3 Helmi 20221h 19min

A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax.  When did growin...

1 Helmi 20221h 27min

In this episode, Krista reveals her manifestation journey through the lens of microdosing.  For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning an...

27 Tammi 20221h 11min