500. What We Learned from Recording 500 Episodes
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded...
1 Maalis 20221h 21min
499. Self-Mastery, Loss and Radical Love with Rosie Acosta
How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partn...
24 Helmi 20221h 38min
498. From Trauma to Peace with Gabby Bernstein
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse ...
22 Helmi 20221h 8min
497. Why Your Saturn Return is a Milestone in Self-Evolution
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry for...
17 Helmi 20221h 12min
496. Mark Groves: Permission to Evolve
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilita...
15 Helmi 202241min
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help w...
10 Helmi 20221h 16min
494. I Left Instagram for 30 Days + This is What Happened
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she d...
8 Helmi 20221h 7min
493. Getting to the Root of your Health Issues
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. Somehow, Lola Priego, founder of Base, has made blood d...
3 Helmi 20221h 19min
