Almost 30

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and b...

6 Touko 20211h 19min

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). Sh...

4 Touko 20211h 32min

A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (...

29 Huhti 202153min

Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with...

27 Huhti 20211h 21min

Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability....

22 Huhti 20211h 40min

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with th...

20 Huhti 20211h 33min

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Toda...

15 Huhti 202155min

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. Th...

13 Huhti 20211h 13min