Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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436. $150 B Industry: Child Sex Trafficking and Exploitation

436. $150 B Industry: Child Sex Trafficking and Exploitation

This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking...

17 Kesä 20211h 26min

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.  K + L get to the root of self-abandoning habits – often programmed into ...

15 Kesä 20211h 12min

434. What They Don't Tell You About Following Your Heart: An Update from Lindsey

434. What They Don't Tell You About Following Your Heart: An Update from Lindsey

Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.  Following your inner compass is not ...

10 Kesä 20211h 17min

433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill

433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss...

8 Kesä 20211h 26min

432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist

432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist

K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching d...

3 Kesä 202152min

431. The Infertility Myth with Dr. Cleopatra

431. The Infertility Myth with Dr. Cleopatra

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, health...

1 Kesä 20211h 23min

430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis

430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis

This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry o...

27 Touko 20211h 19min

429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself

429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 gue...

25 Touko 20211h 11min

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