Exiting Your 20's
Just celebrated my 29th birthday and it really forced me to reflect on what this decade of my life has meant. Also, just take that leap of faith. It's worth it 100% of the time. Buy tickets to my Ap...
10 Huhti 20231h 2min
We Need Answers
Excited to announce my upcoming show with Breaking Sound at Madame Siam on April 11th! Spring is in the air and it has me feeling great. But I felt I had the need to speak on this past week's tragedy ...
3 Huhti 20231h 8min
Spontaneity
Maaaaaan this week was a doozy. Car broke down...twice. Plus, is channeling what someone you lost might say (in terms of advice) kind of like a built in AI inside your head? Also, having the ability t...
27 Maalis 20231h 1min
Inner Child
Are we really living in the craziest time in human history, or are we just exposed to everything more than ever before? Plus, spending some time with my inner child this week really helped me get out ...
20 Maalis 20231h 1min
Inertia
I was sick now I'm more better. I give a recap of my first ever red carpet experience. Plus how Newton's Laws apply to mental health? Sure. Stream the Humania EP here: Spotify: https://open.spotif...
13 Maalis 20231h
Fight or Flight
Took a week off to enjoy some life and family time. But taking time off always seems to effect my mental health. Plus, what is fight or flight and is there something in between? Stream the Humania EP...
27 Helmi 20231h 5min
Relationships & Empathy
It's Valentine's Day this week! So I explored how best to communicate with your partner especially when they're dealing with mental health struggle. Plus a Super Bowl pre(post)diction? Stream the Hu...
13 Helmi 20231h 4min
Childhood Trauma & Letting Go
Lately I've been having trouble accepting where I'm at in life and remembering that you're always right where you're supposed to be at any given moment. Also, I experienced a sound bath for the first ...
6 Helmi 20231h 2min
