Irishman Running Abroad with Sonia O'Sullivan: “Sonia's Guide To Mobility vs Flexibility"
Understanding the relationship and difference between these two things could change your running forever, help you avoid injury long term and make you a better person. Well the third one isn’t a guara...
25 Touko 20211h
Rory O'Neill: 6 Years On From Yes
Rory O’Neill aka Panti Bliss sat down with Jarlath this week to talk about Ireland six years on form that momentus day when the nation said yes to marriage equality. In this wide ranging discussion Ja...
22 Touko 202130min
The Selection Box: Music Edition With Tom Dunne (Trailer)
Tom Dunne stops by for a chat about Bob Dylan turning 80 and his own brush with death. He opens up to Jarlath for the first time about the rare heart condition that put him into coma for several days....
19 Touko 202110min
Irishman Running Abroad with Sonia O'Sullivan: “Why Every Running Mistake Is Normal & Fixable" (Plus Special Guest Coach Trevor Cummins)
Why do we have it in our heads that there is a right way and a wrong way to run? Why are we obsessed with speed rather than enjoyment? Has Strava and the smart watches conditioned us all to want the w...
18 Touko 202152min
Annie Mac And Her Second Life
After 17 years at the BBC Annie MacManus walks away to start a new chapter. For two decades she has devoted her life to music and shining a light on the creativity of others. Her on air and on stage s...
15 Touko 202130min
Irishman Running Abroad with Sonia O'Sullivan: “Changing Your Plan As The World Changes Around You"
As the entire world changes over the coming months there can be a sense of anxiety around losing the gains you have made or the fitness plan you have locked into place. Sonia has seen her world flippe...
11 Touko 202158min
Ian Dowling: The Irish Picker
This week, we bring you the star and mastermind behind the hit show Irish Pickers, Ian Dowling. In the true style for which Ian is known, with all his cards laid out on the table, Ian generously tells...
8 Touko 202130min
Irishman Running Abroad with Sonia O'Sullivan: “How To Beat The Running Blues"
You can’t feel good all the time. It’s that simple. Even if you’re breaking your personal best on a weekly basis, you might not feel great about it. Runners low can be as common as runners high. This ...
4 Touko 20211h
