Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(484)

HELP, my spouse refuses to change!

HELP, my spouse refuses to change!

Today we talk about partners who straight up refuse to grow and change. We share ways to talk about tough topics and tons of personal insights from Melanie, the stubborn partner in the mix.  Get the ...

12 Marras 202046min

Why do I have such high expectations of my spouse but not myself?

Why do I have such high expectations of my spouse but not myself?

Today we tackle the complicated world of high expectations. We discuss why they are there, how to navigate them and ways to transform your marriage by changing your expectations TOGETHER!  Learn more...

10 Marras 202059min

How to get UNSTUCK in your life and relationships!

How to get UNSTUCK in your life and relationships!

Today we share a ton of ways to get out of the stupid rut that you are stuck in! And if you need a little extra help make sure to visit getfaithful.com/anaotmyofmarriage  Learn more about your ad cho...

5 Marras 202043min

10 ways to reduce Stress & Anxiety FAST!

10 ways to reduce Stress & Anxiety FAST!

Today we share 10 super quick and easy ways to reduce stress and anxiety FAST!  Get the counseling help that you need when you visit http://getfaithful.com/anatomyofmarriage Learn more about your ad...

3 Marras 202039min

Anxiety & Depression in Marriage, what to do and when to get help.

Anxiety & Depression in Marriage, what to do and when to get help.

Today we explore how to address depression and anxiety in marriage, we share tips and tools for navigating relationships with a person who is struggling, we talk about when and how to get help, and so...

29 Loka 202050min

My husband is only changing to get more sex.

My husband is only changing to get more sex.

Today we explore the motivation behind changes in marriage and why we judge them the way that we do.  Get the marriage help you need when you visit http://getfaithful.com/anatomyofmarriage   Learn ...

27 Loka 202034min

My wife is never satisfied / My husband doesn't care

My wife is never satisfied / My husband doesn't care

Today we tackle one of the most common complaints that we hear from listeners... my wife is NEVER SATISFIED or my husband DOESN'T CARE!  Get the the marriage help that you need when you visit GetFait...

22 Loka 202047min

Positivity for Pessimists: 7 ways to combat NEGATIVITY!

Positivity for Pessimists: 7 ways to combat NEGATIVITY!

Today we share 7 ways to put an end to negativity and bring in those positive vibes!!  Get the help you need when you visit GetFaithful.com.anatomyofmarriage    Learn more about your ad choices. Vi...

20 Loka 202058min

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