Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(479)

The Blood, Sweat and Fear of Change.

The Blood, Sweat and Fear of Change.

In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journalin...

1 Joulu 20251h 8min

Empathy and its 3 types- Cognitive, Emotional, and Compassionate.

Empathy and its 3 types- Cognitive, Emotional, and Compassionate.

In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological ro...

17 Marras 202534min

S3 Episodio 5 con Bianca-  Filipenses 4 Respira y entrega la ansiedad a Dios

S3 Episodio 5 con Bianca- Filipenses 4 Respira y entrega la ansiedad a Dios

Resumen: S3 La paz guarda el corazón En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la preocupación al descanso en Dios. Alegría- Encontra...

10 Marras 202512min

S3- Episode 5- Rejoice, Believe and be Anxiety free!!

S3- Episode 5- Rejoice, Believe and be Anxiety free!!

This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting re...

10 Marras 202519min

There is a first time for everything- Doing what you've never done before.

There is a first time for everything- Doing what you've never done before.

In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face ...

22 Loka 202532min

AOC- Listener Questions!!

AOC- Listener Questions!!

In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes th...

15 Loka 202535min

S3- Episode 4- Losing Peace, Finding Growth

S3- Episode 4- Losing Peace, Finding Growth

In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the i...

13 Loka 202511min

Perder la paz, encontrar crecimiento

Perder la paz, encontrar crecimiento

“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a c...

13 Loka 20259min

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