Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(486)

289 Q&A Day 72: The Clearing Structure Continued & BREAKTHROUGH!!

289 Q&A Day 72: The Clearing Structure Continued & BREAKTHROUGH!!

Today we continue our Clearing Structure adventure as Seth and I explore the deeper issues behind our behaviors and reactions to each other. AND… we have a breakthrough in our understanding that we ca...

20 Elo 201947min

287 Q&A Day 70: Stopping negative thoughts, Parenting Special Needs Children, and Clearing Structure for the win!

287 Q&A Day 70: Stopping negative thoughts, Parenting Special Needs Children, and Clearing Structure for the win!

Today we answer your questions about how to stop your negative thoughts, what tips and tools can be helpful to parents who are raising Special Needs kids, and we explore the power of the Clearing Stru...

15 Elo 201923min

286 Q&A Day 69: Deconstruction follow up, emotional affair, and individual therapy vs. couples counseling.

286 Q&A Day 69: Deconstruction follow up, emotional affair, and individual therapy vs. couples counseling.

Today we answer your questions about thinking through and managing a deconstruction of Faith, how to walk through an emotional affair and understanding the great importance of couples therapy vs. indi...

14 Elo 201954min

285 Q&A Day 68: Cross-Cultural Marriage, my husband is texting another woman, I am dissociating and AOM update.

285 Q&A Day 68: Cross-Cultural Marriage, my husband is texting another woman, I am dissociating and AOM update.

Today we answer your questions about how to handle differences in a Cross-Cultural Marriage, what to do if you find out that your spouse is texting someone else, how to manage dissociative patterns, a...

13 Elo 201958min

284 Q&A Day 67: Panic Attacks, Inspiration, and fighting negative self talk.

284 Q&A Day 67: Panic Attacks, Inspiration, and fighting negative self talk.

Today we answer your questions about fighting negative self talk, how to manage and mitigate panic attacks, and we share some inspirational ideas and a quote as Melanie gets ready for the Hello Courag...

12 Elo 201927min

283 Q&A Day 66: I didn’t know I was mean, I am terrified of marriage, and why does my husband look at other women?

283 Q&A Day 66: I didn’t know I was mean, I am terrified of marriage, and why does my husband look at other women?

Today we answer your questions about what steps to take when you find out that you are unkind, what to do when you feel terrified of marriage but love your partner, and how to manage feelings of jealo...

9 Elo 201939min

282 Q&A Day 65: I feel like a roommate, how to manage work stress, and do I have depression?

282 Q&A Day 65: I feel like a roommate, how to manage work stress, and do I have depression?

Today we answer your questions about what to do when you feel like a roommate in your marriage, how to stop letting work stress seep into your home life, and we explore what depression might look like...

8 Elo 201941min

281 Q&A Day 64: Remodel stress, Love Languages continued, and what 15 years of marriage has taught us.

281 Q&A Day 64: Remodel stress, Love Languages continued, and what 15 years of marriage has taught us.

Today we answer your questions about how to manage remodel stress with your partner, how to gain more clarity on Love Languages and what 15 years of marriage has taught us.    Today’s show is brough...

7 Elo 201941min

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