Anger Management: Practical Tools to Control Anger

Anger Management: Practical Tools to Control Anger

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.

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Jaksot(84)

21 - The Drama Triangle Is Destroying Your Relationship

21 - The Drama Triangle Is Destroying Your Relationship

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive deep into the fascinating concept of the Drama Triangle—a powerful framework tha...

23 Maalis 202515min

20 - He Lost Everything to Anger: Colin's Story

20 - He Lost Everything to Anger: Colin's Story

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's st...

16 Maalis 202515min

19 - Building Self-Awareness: Three Tips for Anger Management

19 - Building Self-Awareness: Three Tips for Anger Management

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Self-awareness is the key to controlling anger. Many people don’t realise they’re getting angry until it’...

9 Maalis 202516min

18 - The Truth About Anger

18 - The Truth About Anger

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we ...

2 Maalis 202516min

17 - The Secret to Never Taking Things Personally Again

17 - The Secret to Never Taking Things Personally Again

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Taking things personally can really mess with your emotions. When someone criticises or snaps at you, it ...

23 Helmi 202516min

16 - The Secret to a Happier, More Loving Relationship

16 - The Secret to a Happier, More Loving Relationship

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just...

16 Helmi 202518min

15 - How To Stop Arguments Before They Start

15 - How To Stop Arguments Before They Start

For more information on how to control your anger, visit angersecrets.com.Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but h...

9 Helmi 202518min

14 - Three Steps To Create Better Relationships

14 - Three Steps To Create Better Relationships

For more information on how to control your anger, visit angersecrets.com.Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing ...

2 Helmi 202518min

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