Anger Secrets

In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tac...

27 Elo 20237min

In today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an imp...

20 Elo 20237min

Anger is a powerful emotion.It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it's normal to get angry, learning to manage anger effectively, especially ...

13 Elo 20239min

Arguments are a natural part of almost all relationships.It's not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about something...

6 Elo 20238min

Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and ev...

30 Heinä 20239min

Vulnerability in a relationship isn't always easy to do.It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. It can be challenging to let down your guard and b...

23 Heinä 20237min

What does it mean to be a man?This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to this question. However, one thing is certain:Just...

16 Heinä 20238min

Listening well is essential to help you control your anger and create calmer, happier and more loving relationships.But how do you become a better listener?After working with thousands of couples, I k...

9 Heinä 20238min