Things Have to Change
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4 Kesä 20208min
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261
Why bonking on your rides is not making you faster, tips to increase your FTP while riding outside with TrainerRoad's Outside Workouts Feature, the coaches' predictions for racing Cape Epic in 2021 an...
28 Touko 20201h 55min
Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260
Precision Hydration's Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women's specific hydration and more in ...
21 Touko 20201h 49min
Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydr...
19 Touko 202044min
Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
Why training all your energy systems in one workout is not efficient training, using heart rate data to tell if you are getting faster, maintaining healthy cycling habits and more in Episode 259 of th...
14 Touko 20201h 52min
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of...
7 Touko 20202h 42min
Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and...
30 Huhti 20202h 37min
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports...
23 Huhti 20202h 1min
