Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231
Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast. -------...
31 Loka 20192h 3min
Kona Learnings, L-Carnitine's affect on Performance, Tapers and much more – Ask a Cycling Coach 230
Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your ...
24 Loka 20191h 59min
A Power Meter Deep Dive with Special Guest 4iiii's Scott Cooper – Ask a Cycling Coach 229
Special Guest 4iiii's Scott Cooper joins the team to discuss all things power meters, including how power meters are made, calibration, and what the future of power meters may look like. Tune in to he...
17 Loka 201931min
Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228
Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected....
12 Loka 201943min
Kona Special Interview – John Borton – Ask a Cycling Coach 227
John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever...
11 Loka 201953min
Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Nor...
10 Loka 201933min
Kona Special Interview – Scott Byram – Ask a Cycling Coach 225
Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it ha...
9 Loka 201935min
Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training method...
8 Loka 201933min
