Race Analysis: 24 Hours in the Old Pueblo
In this episode of Race Analysis, the 24 Hours in the Old Pueblo team reviews their performance at the Epic Rides team relay MTB race, sharing what they did well, what they could do better, and specif...
21 Helmi 20191h 20min
Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196
A deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think. -----------...
8 Helmi 20191h 52min
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach P...
31 Tammi 20191h 54min
Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194
Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode ...
24 Tammi 20191h 58min
Special Guest: Amber Pierce – Ask a Cycling Coach 193
Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, an...
17 Tammi 20191h 53min
How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192
2019's first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in l...
3 Tammi 20191h 47min
Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191
We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirt...
27 Joulu 20181h 40min
Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190
Join us for Episode 190 of the Ask a Cycling Coach Podcast! We'll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength trai...
20 Joulu 20181h 35min
