Ask a Cycling Coach Podcast - Presented by TrainerRoad

• Why is my heart rate different inside and outside? • Should I take my FTP test in my aero position? • Power versus heart rate for cyclists • Cross training for cyclists • Does base training raise yo...

25 Helmi 20161h 4min

• How to use a heart rate monitor for calorie burn • What time of day is best for training? • How to taper for a race • Is it a good idea to get a massage before a race? • Using base training to lose ...

19 Helmi 20161h 2min

• Will more training volume make you a faster cyclist? • How to follow a structured training plan during a group ride • How to use power meter data to get faster • How to train for a late race breakaw...

12 Helmi 20161h 2min

In this special episode of the podcast we spoke with The Clif Bar Cycling Team, some of the best criterium racers in the USA, about how to become a better Crit Racer. • How to train for criterium raci...

5 Helmi 20161h 9min

• How to train for a triathlon with TrainerRoad • What time of day is the best time to train? • Does bike geometry affect power output? • Can you compare power from one cyclist to another? • Does runn...

27 Tammi 20161h 3min

• Why can't I hold steady power? • How to use cadence to analyze your training • Is heart rate better than power? • How to use power meters to measure your performance • Why heart rate zones and power...

20 Tammi 20161h 2min

• How sleep affects recovery • How to improve power at VO2 Max • Is DNA Testing valuable for cyclists? • Can I substitute low intensity workouts for high intensity workouts? • Does high intensity trai...

15 Tammi 20161h 2min

• How to adjust your training after a severe injury or illness • How to balance your training between low and high intensities • How to use resting heart rate to understand your performance • How to s...

13 Tammi 20161h 2min