Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Jaksot(328)

"Why is cleaning so hard when I'm depressed?"

"Why is cleaning so hard when I'm depressed?"

This week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we...

25 Tammi 202444min

What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard

What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard

Today Kati interviews Gabe Howard! He is a mental health advocate, speaker, and host of the inside bipolar podcast. They discuss bipolar disorder, being hospitalized for our mental illness, and the sy...

18 Tammi 20241h 11min

Loneliness, Anger, Endings, & More | ep.198

Loneliness, Anger, Endings, & More | ep.198

This week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to ...

11 Tammi 202449min

Grieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197

Grieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197

This episode of Ask Kati Anything tackles the bittersweet realities of unfulfilled expectations and lost dreams. Grieving the life you thought you’d have, parentification, emotional incest and spoucif...

4 Tammi 20241h 1min

Depression, Family Drama, Suicidal Thoughts | ep.196

Depression, Family Drama, Suicidal Thoughts | ep.196

This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert ...

28 Joulu 202343min

"Do I have an underdeveloped sense of self?" ep.195

"Do I have an underdeveloped sense of self?" ep.195

This week licensed therapist Kati Morton discusses what it means to have an underdeveloped sense of self, why we can stop crying when we are struggling with suicidal thoughts, and why certain diagnose...

21 Joulu 202352min

"Ruminating or Overthinking?" ep.194

"Ruminating or Overthinking?" ep.194

This week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. T...

14 Joulu 202334min

"Is it burnout or depression?" ep.193

"Is it burnout or depression?" ep.193

This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using u...

7 Joulu 202344min

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