Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(328)

ep.40 Can you Choose to be Emotionally Neglected? | AKA

ep.40 Can you Choose to be Emotionally Neglected? | AKA

Ask Kati Anything audience questions: Hello Kati, I've had such a horrible week despite my efforts to bring my mood up. And get myself feeling happy I've just been so tired every day, drained even wi...

9 Joulu 20201h 18min

ep.39 Rebecca Zamolo | Ask Kati Anything

ep.39 Rebecca Zamolo | Ask Kati Anything

ep.39 Rebecca Zamolo & Kati MortonAudience questions1. Hi Kati, please ask Rebecca how she manages to still have hope and faith after such a trauma. Maybe this inspires someone...2. Hi Kati, I have mu...

3 Joulu 20201h 36min

ep.38 "How do you know that you're ready to start talking about your trauma?"  AKA

ep.38 "How do you know that you're ready to start talking about your trauma?" AKA

Audience questions for Ask Kati Anything ep381. Hey Kati, how do therapists deal with things that trigger their own mental illnesses? I want to be a therapist, but I struggle with anxiety and eating d...

25 Marras 20201h 3min

ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA

ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA

Audience questions for Ask Kati Anything ep.37 Hi Kati, what does a healthy attachment to your therapist feel like for the client? I am constantly wondering whether my attachment is healthy, for exam...

18 Marras 20201h 19min

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

Intro with thoughts about Armchair Expert with Dax Shepard & his relapse. Audience questions: Hi Kati. How to deal with being a later-in-life virgin? I'm 21 and I'm getting to be requested to talk ab...

11 Marras 20201h 29min

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

Ask Kati Anything audience questions:1. How do therapists feel when their client talks about something really traumatic? I mean, therapists are people too and really terrible things happening to other...

1 Marras 20201h 27min

ep.34 "Am I Sick Enough For Help?" | AKA

ep.34 "Am I Sick Enough For Help?" | AKA

Ask Kati Anything audience questions:1) Hey Kati!! I beat myself up a lot over not being able to self harm severely. I'm suicidal in my thoughts, but my actions aren’t always reflecting that directly....

28 Loka 20201h 26min

ep.33 "I don’t know how to say HELP ME" | AKA

ep.33 "I don’t know how to say HELP ME" | AKA

Audience questions for Ask Kati Anything ep. 331. How come I feel really bad during the week but then I go to therapy and seem like the happiest person ever. I don’t know how to say help me?2. Hey Kat...

21 Loka 20201h 12min

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