12: Restructuring Your Life After Diagnosis (S1 EP 12)
Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...
5 Marras 202433min
11: Stress Management and Strong Support Systems (S1 EP 11)
We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...
29 Loka 202433min
10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)
Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical t...
22 Loka 202426min
09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)
In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offe...
15 Loka 202429min
