#027 - Kunashni Parikh - How to Build a World-Class Mindset - Sports Psychologist - Meditation & Visualisation Protocols for Elite Sports Performance
The human mind is one of the most untapped resources for athletes and everyday people. Training it can enhance your athletic performance, mental well-being, and effectiveness at work and in relationsh...
26 Elo 20241h 6min
#026 - Ask Me Anything (AMA) - Death, Sobriety & Hyrox Tips
Ask me anything! Chapters 00:00 Introduction and Change of Topic 04:36 Navigating Social Sobriety 06:56 Training Tips for Hyrox 10:23 Sober Role Models 12:50 The Decision to Quit Drinking 15:48 Seeki...
19 Elo 202458min
#025 - Nadja Lasbeck - Why You Need A Sex-Positive Home & The Role Of Culture In Shaping Our Sexuality - Intimacy Coach/Lecturer
Sex is a vital part of human life. But how best do we approach it? Western society sends mixed messages about sexuality. We’re not taught how to understand our relationship to our bodies. This often l...
12 Elo 20241h 50min
#024 - Solo Episode - 15 Lessons, Insights & Tools: Ancestral Wisdom, Cyclic Working & More
Bit of a change-up this week—it's just me! I'm running through 15 lessons, insights, and tools that I've been implementing over the past year. Some are from podcast guests, some from other podcasts, a...
5 Elo 202433min
#023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment Style
My guest today is Jessica Da Silva, she's a Licensed Marriage and Family Therapist, Attachment Coach & a Podcaster. Today we cover: How to fix an insecure attachment style The Four Attachment Styles ...
29 Heinä 20241h 23min
#022 - Dr Joey Liu - Writing & Speaking Coach - Embracing Your Authentic Self
Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been one of my favourite conversations, the chapter list is below: Chapters: 00:00 Introduction and Morning...
22 Heinä 20242h 10min
#021 - Tsiory Kabath - Nutritional Therapist - How To Think About Nutrition, Food & Supplimentation
Hey everyone, welcome back to the podcast. Today my guest is Tsiory Kabath. She is a Nutritional Therapist, Wife, and Mother. Tsiory and I explore a range of topics including the regulation of blood s...
15 Heinä 20241h 37min
#020 - Persia Lawson - Dating & Relationship Author - Scripting Your Dream Life
Hey everyone, welcome back to the podcast. Today my guest is Persia Lawson. She is a 2X author, dating & relationship coach, and a podcaster. Persia and I explore various topics including masculinity ...
8 Heinä 20241h 38min
