![[EP15] How to transform your life by changing your beliefs](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP15] How to transform your life by changing your beliefs
In this episode, I delve into the profound process of shifting beliefs through an our healing modality that integrates mind, body, emotions, and energy work. 00:00 Introduction to Beliefs 00:15 The ...
18 Joulu 20245min
![[EP14] Stressed & exhausted with life changes. How to manage?](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP14] Stressed & exhausted with life changes. How to manage?
In this epsiode, I answer a question about stress, ego and going through a big life change and how to manage it all. How do you keep on your practices and teachings when life gets too much and stres...
17 Joulu 20249min
![[EP13] How long before I feel connected in meditation](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP13] How long before I feel connected in meditation
In this episode, I explore the true essence of meditation and the challenges practitioners face. Understand why many people give up and the importance of facing internal struggles to achieve a deepe...
16 Joulu 20245min
![[EP12] How to ask for money when someone owes me](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP12] How to ask for money when someone owes me
In this episode, I delve into the complex dynamics of asking for money back from loved ones. It's not just about finances, but also about valuing relationships, communication, and long-term clarity....
15 Joulu 20246min
![[EP11] How to deal with stress & anxiety](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP11] How to deal with stress & anxiety
In this episode, I delve into the intricate dynamics of stress, anxiety, burnout, and their impact on our mental and physical health. Learn effective strategies and tools to manage these conditions ...
15 Joulu 202410min
![[EP10] How to avoid making the wrong decision](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP10] How to avoid making the wrong decision
In this episode, I delve into the complexities of decision making and address the common fear of making mistakes. Discover how to trust your intuition and view mistakes not as failures, but as learn...
14 Joulu 20245min
![[EP9] How to release old toxic patterns through movement](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP9] How to release old toxic patterns through movement
In this episode, we explore the following questions: 1) How to release all toxic patterns through movement? 2) Will you keep getting the same lessons and cycles during the whole of this lifetime? ...
14 Joulu 202416min
![[EP8] Healing Anxiety through Yoga & Conscious Movement](https://cdn.podme.com/podcast-images/F4DBD635FE6AB8411500A3BD004AD9BE_small.jpg)
[EP8] Healing Anxiety through Yoga & Conscious Movement
In this episode, we explore yoga as a form of conscious movement that offers healing and transformation benefits. Key discussions include the role of deep breathing and targeted yoga postures in red...
13 Joulu 202420min



















