
stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)
In my most vulnerable and powerful episode yet, I’m opening up about the hardest, yet most transformative lessons I’ve learned on my recovery journey. Healing from complex trauma and traits of borderl...
14 Maalis 20221h 20min

why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 milli...
7 Maalis 20221h 23min

using the power of self-inquiry and your window of tolerance in trauma recovery
In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity strugg...
28 Helmi 20221h 42min

overcoming extreme emotion dysregulation and suicidal ideation (ft. CJ THE X)
In this episode, I sit down with Toronto-based video essayist, artist, and philosopher CJ THE X, whose creative force extends far beyond YouTube. Known for channeling explosive emotions into music and...
21 Helmi 202249min

how learning to live within your integrity may be the key to resolving your identity issues
Many people who are asked to identify their “true self” (apart from their specific beliefs and behaviors) draw a complete blank. This sense of shame-spiraling after being asked to talk coherently abou...
11 Helmi 20221h 18min

learning to accurately label your emotions with psychoanalyst dr. jayce long
In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Bui...
7 Helmi 202251min

understanding your unconscious mind with psychoanalyst dr. jayce long
n this episode, I sit down with contemporary psychodynamic psychologist Dr. Jayce Long to explore the power of the unconscious mind and how early, repressed experiences shape our adult lives. Dr. Long...
4 Helmi 20221h 18min

tarot therapy for trauma recovery and shadow work with dr. elliot adam
In this episode, I’m joined by Dr. Elliot Adam, a seasoned tarot expert with over 25 years of experience, to explore the transformative power of spirituality, tarot, and mythology. Dr. Adam has guided...
31 Tammi 20221h 1min



















