
using radically open dialectical behavior therapy (RO DBT) to overcome issues with overcontrol
Are you known for always doing things “right,” following the rules, and keeping your emotions in check? If so, you may have what’s known as an Overcontrolled style of coping. People with this temperam...
30 Touko 20221h 46min
![how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]](https://cdn.podme.com/podcast-images/9824EF3918F3E4F226F3AFCC7499F194_small.jpg)
how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]
Have you ever felt completely out of control of your emotions—sudden waves of rage, paralyzing anxiety, or a numb disconnection from life? If so, you might be living outside your “window of tolerance,...
23 Touko 20221h 7min

signs you lack personal boundaries (feeling used and drained by other people)
Weak or nonexistent personal boundaries can leave us feeling drained, manipulated, and even resentful. In this episode, we’ll explore how to recognize if you’re struggling with boundary issues and the...
16 Touko 20221h 4min

are you mentally ill or spiritually starved? (the problem with "disorder" and "dysfunction" labels)
Is it possible that what we often call “mental illness” might actually be a form of spiritual starvation? In this episode, we explore the limitations of traditional psychiatric diagnoses and question ...
9 Touko 202247min

no strings attached: the impact casual sex can have on our mental health
In this mini bonus episode, I answer a voicemail question from listener Kelly, who asks how to move forward to the next phase of her recovery journey. Together, we explore what it means to deepen your...
4 Touko 202236min

understanding hyper-sexuality: how a history of trauma leads to sex as self-harm
In this episode, I dive into the complex and often unspoken ways that those of us with a history of complex trauma may turn to sex and intimacy as coping mechanisms—behaviors that, rather than healing...
4 Touko 20221h 30min

reclaiming your sexual agency after chronic objectification with dr. alexandra solomon
In this episode, I sit down with Dr. Alexandra Solomon, a licensed clinical psychologist and expert on love, intimacy, and relationships, to discuss what it truly means to reconnect with our erotic se...
2 Touko 202242min

witches and borderline bitches: exploring the rampant sexism in psychiatry
In this episode, we’re confronting the often-overlooked sexist and misogynistic roots of psychiatry, guided by insights from Dr. Jessica Taylor, author of Sexy But Psycho. Dr. Taylor reveals that, eve...
24 Huhti 20221h 1min





















