back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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Jaksot(335)

using radically open dialectical behavior therapy (RO DBT) to overcome issues with overcontrol

using radically open dialectical behavior therapy (RO DBT) to overcome issues with overcontrol

Are you known for always doing things “right,” following the rules, and keeping your emotions in check? If so, you may have what’s known as an Overcontrolled style of coping. People with this temperam...

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how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]

how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]

Have you ever felt completely out of control of your emotions—sudden waves of rage, paralyzing anxiety, or a numb disconnection from life? If so, you might be living outside your “window of tolerance,...

23 Touko 20221h 7min

signs you lack personal boundaries (feeling used and drained by other people)

signs you lack personal boundaries (feeling used and drained by other people)

Weak or nonexistent personal boundaries can leave us feeling drained, manipulated, and even resentful. In this episode, we’ll explore how to recognize if you’re struggling with boundary issues and the...

16 Touko 20221h 4min

are you mentally ill or spiritually starved? (the problem with "disorder" and "dysfunction" labels)

are you mentally ill or spiritually starved? (the problem with "disorder" and "dysfunction" labels)

Is it possible that what we often call “mental illness” might actually be a form of spiritual starvation? In this episode, we explore the limitations of traditional psychiatric diagnoses and question ...

9 Touko 202247min

no strings attached: the impact casual sex can have on our mental health

no strings attached: the impact casual sex can have on our mental health

In this mini bonus episode, I answer a voicemail question from listener Kelly, who asks how to move forward to the next phase of her recovery journey. Together, we explore what it means to deepen your...

4 Touko 202236min

understanding hyper-sexuality: how a history of trauma leads to sex as self-harm

understanding hyper-sexuality: how a history of trauma leads to sex as self-harm

In this episode, I dive into the complex and often unspoken ways that those of us with a history of complex trauma may turn to sex and intimacy as coping mechanisms—behaviors that, rather than healing...

4 Touko 20221h 30min

reclaiming your sexual agency after chronic objectification with dr. alexandra solomon

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In this episode, I sit down with Dr. Alexandra Solomon, a licensed clinical psychologist and expert on love, intimacy, and relationships, to discuss what it truly means to reconnect with our erotic se...

2 Touko 202242min

witches and borderline bitches: exploring the rampant sexism in psychiatry

witches and borderline bitches: exploring the rampant sexism in psychiatry

In this episode, we’re confronting the often-overlooked sexist and misogynistic roots of psychiatry, guided by insights from Dr. Jessica Taylor, author of Sexy But Psycho. Dr. Taylor reveals that, eve...

24 Huhti 20221h 1min

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