Balance Period

Pause, observe a DEEP breath. Have you ever been to a chiropractor? In this episode, we welcome Dr. Lauren Harden to the show! She is a board-certified, licensed chiropractor, athletic trainer, and ow...

12 Syys 202137min

Pause, and observe a DEEP breath. Are you living mindfully? In this episode, we welcome the mom, tech entrepreneur, philanthropist, and mental health advocate Katara McCarty. She shares her life's sto...

5 Syys 202133min

Pause, observe a DEEP breath. What did you learn from this month? In this episode, Nick and Ray discuss the experiences they had throughout August. Each share what they learned from what they experien...

29 Elo 202129min

Pause, observe a DEEP breath. In this episode we welcome a special guest to the show, Courtney Seymour! She shares her story of how battling depression motivated her to become a personal trainer and o...

22 Elo 202129min

Pause, observe a DEEP breath. How Self-Aware are you? In this episode, Nick and Ray share what Self-Awareness is, how it has impacted their journey, and ways we can begin to develop more Self-Awarenes...

15 Elo 202131min

Pause, observe a DEEP breath. In this episode we welcome Lavia Graham to the show. Lavia is the owner and creator of The Wealth of Health, an entrepreneur, Reiki master natural energy healer, inspirat...

8 Elo 202125min

Pause, observe a DEEP breath. How was the month of July for you? In this episode, Nick and Ray mindfully reflect on the month of July and share some of the experiences they had. They also discuss what...

1 Elo 202125min

Pause, observe a DEEP breath. Do you have a growth mindset? In this episode, Nick and Ray have a discussion about what it means to have a growth mindset and why it's valuable as we continue to increas...

25 Heinä 202122min