Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Jaksot(256)

EP104: Mindful Reflection [March]

EP104: Mindful Reflection [March]

Pause, observe a DEEP breath. In this episode, @Recovery.Ray & @Pranayanick reflect on the month of March. They share some of the experiences they had, what they learned, and how they plan on growing ...

28 Maalis 202123min

EP103: Rewind [Choice]

EP103: Rewind [Choice]

Pause, observe a DEEP breath. In this episode, we are switching things up a bit! We are taking it back to EP032: Choice, where Nick was our first guest. In that episode, Nick shares how the most valua...

21 Maalis 202120min

EP102: Mindset Matters w. Derrick Smith Jr

EP102: Mindset Matters w. Derrick Smith Jr

Pause, observe a DEEP breath. Our guest on this episode is Derrick Smith Jr, a podcaster, streamer, and founder of Impulse Productions LLC. Derrick shares the mental health journey he has been on sinc...

14 Maalis 202121min

EP101: Powerprenuers Practice Self-Care w. Murdock

EP101: Powerprenuers Practice Self-Care w. Murdock

Pause, observe 5 DEEP breaths. In this episode, Anthony Murdock II shares his sensational story of patience and perseverance as he maneuvered through the two pandemics of our present. He also shares t...

7 Maalis 202147min

EP100: Mindful Reflection [February]

EP100: Mindful Reflection [February]

Pause, observe a DEEP breath. We've made it to Episode 100! Join @Recovery.Ray and @Pranayanick as they share what they have learned from their mindful reflection of February 2021. They will also be s...

28 Helmi 202128min

EP099: Trust Your Gut w. RyColeFit

EP099: Trust Your Gut w. RyColeFit

Pause, observe 5 SLOW DEEP breaths. Do you trust your gut? Our guest for this episode is the omnipresent, spiritual influencer, and gym owner, Ryan Coleman. He shares with us the journey of growth men...

21 Helmi 202131min

EP098: We Are What We Eat w. Joe Laconi

EP098: We Are What We Eat w. Joe Laconi

Pause, observe 5 SLOW DEEP breaths. Are you mindful of what you consume? Our guest on this episode is Joe Laconi. He's the founder of Coni Super Foods, a superfood spread filled with protein, fruits, ...

14 Helmi 202126min

EP097: The Polymath Process w. Jacques Achille

EP097: The Polymath Process w. Jacques Achille

Pause, observe 5 SLOW DEEP breaths. What is a polymath? Our first guest of the new year, Jacques Achille, shares what it means to be a polymath [a person of wide-ranging knowledge or learning] and how...

7 Helmi 202143min

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