Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Jaksot(256)

EP080: Appreciate Life |Adversity & Resilience| w. Ryan Coleman

EP080: Appreciate Life |Adversity & Resilience| w. Ryan Coleman

How do you respond to adversity? In today's episode, Nick and Ryan discuss how to build resilience in the face of adversity. Ryan shares his story of growth as a self-employed personal trainer, and ho...

8 Kesä 202024min

EP079: Appreciate Life |Commitment & Consistency| w. Dr. Jordan Burns

EP079: Appreciate Life |Commitment & Consistency| w. Dr. Jordan Burns

Are you ready to commit to being the change you want to see in your world? In today's episode, Nick and Dr. Jordan Burns have a compassionate conversation about commitment and consistency. Dr. Burns s...

24 Touko 202041min

EP078: Appreciate Life |Discipline & Sacrifices| w. The Achille Brothers

EP078: Appreciate Life |Discipline & Sacrifices| w. The Achille Brothers

How disciplined are you? In today's episode, 3EBM and Recovery Ray discuss how living a more disciplined lifestyle can help us begin to create the life we want for ourselves and the people we love. Th...

17 Touko 202032min

EP077: Appreicate Life |Accountability| w. The Achille Brothers

EP077: Appreicate Life |Accountability| w. The Achille Brothers

How can accountability improve your life? In today's episode, 3EBM and Recovery Ray discuss accountability and how we can more effectively create the lives we want for ourselves and the people we love...

10 Touko 202029min

EP076: Appreciate Life |Living Intentionally| w. The Achille Brothers

EP076: Appreciate Life |Living Intentionally| w. The Achille Brothers

Do you live intentionally? In today's episode, 3EBM and Recovery Ray discuss how living intentionally can help us maintain a present perspective and appreciate our lives. Learn some ways you can begin...

4 Touko 202027min

EP075: #Live |Intentional Investing| w. Josh Posley

EP075: #Live |Intentional Investing| w. Josh Posley

In today's episode, Recovery Ray has a compassionate conversation with Josh Posley (@jposley_), Program Facilitator for the Power Huddle, and host of the Dream Big, Think Sharp Podcast. They discuss t...

3 Touko 202020min

EP074: #Live Q&A |Resistance & Allowance|

EP074: #Live Q&A |Resistance & Allowance|

This episode highlights the discussion Recovery Ray and his guests had after the content shared on Resistance & Allowance. Submit any questions or comments to balanceperiodllc@gmail.com

26 Huhti 202017min

EP073: #Live |Resistance & Allowance|

EP073: #Live |Resistance & Allowance|

In today's episode, Recovery Ray discusses the roles resistance and allowance play in attracting what we desire into our lives. He also shares how awareness, accountability, and appreciation can suppo...

26 Huhti 202015min

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