Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Jaksot(256)

EP064: |Reflect, Learn, Grow| (ft. Jared Blinn)

EP064: |Reflect, Learn, Grow| (ft. Jared Blinn)

On today’s episode, Recovery Ray and his friend Jared Blinn reflect on 2019. They discuss the most valuable thing they learned about themselves and how they plan to use what they’ve learned to live mo...

1 Tammi 202031min

EP063: |Appreciate Life|

EP063: |Appreciate Life|

In today's episode, Recovery Ray reflects on a tweet from his personal Twitter account (@mywordis_law) and shares his perspective on the value of appreciating life. He also provides practical ways to ...

29 Marras 20198min

EP062: |Be Present and Listen|

EP062: |Be Present and Listen|

In today's episode, Recover Ray reflects on a Tweet from the Balance Period (@balanceperiod) Twitter page.  He shares his perspective on communication and provides the habits he has practiced to becom...

27 Marras 20199min

EP061: |Actions Today, Results Tomorrow|

EP061: |Actions Today, Results Tomorrow|

On today’s episode, Recovery Ray reflects on a tweet posted on the Balance Period Twitter account. He shares his perspective on affirmations and how they can add value to the achievement of any long t...

25 Marras 20198min

EP060: |Be the Change|

EP060: |Be the Change|

On today’s episode, Recovery Ray reflects on one of his recent Twitter posts. He shares his perspective on what he has learned to do when we he consistently notices negative characteristics in other p...

22 Marras 20199min

EP059: #TTLY |Self-care|

EP059: #TTLY |Self-care|

On today’s episode, Recovery Ray reflects on one of his Audio Journals and some training videos from his CameraRoll. He then shares his perspective on Self-care and why he has decided to make it a pri...

20 Syys 201912min

EP058: #TTLY |Faith|

EP058: #TTLY |Faith|

On today’s episode, Recovery Ray reflects on a couple of photos from his CameraRoll. He then shares how Faith, along with inspired action, has fueled his ability to manifest what he wants.

19 Syys 20198min

EP057: #TTLY |Communication|

EP057: #TTLY |Communication|

On today’s episode, Recovery Ray reflects on an Audio File and the pinned tweet from his Twitter account. He then shares his perspective on Communication and how it’s become the bridge between his dre...

18 Syys 201910min

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