Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Jaksot(256)

EP016: RaymondRightNow. Vol 1

EP016: RaymondRightNow. Vol 1

Raymond has created segment dedicated to live journaling. We know when he journals, he never ends where he starts so this should be interesting! Today he is starting with his depiction of SundayFunday...

24 Kesä 201818min

EP015: ThisTimeLastYear. Vol 14

EP015: ThisTimeLastYear. Vol 14

Raymond thinks he's cool cause dunking has become easier... oh and he finally makes a journal post. Upon reflextion, he learns himself a valuable life lesson!

22 Kesä 201819min

EP014: ThisTimeLastYear. Vol 13

EP014: ThisTimeLastYear. Vol 13

Raymond is celebrating his 24th birthday with a workout video and bottle service. He hopes to plant a seed to breathe new life into his past relationship but the opportunity doesn't present itself the...

18 Kesä 201819min

EP013: ThisTimeLastYear. Vol 12

EP013: ThisTimeLastYear. Vol 12

Raymond dives deeper into his emotions through the music he chose to share in his Beard Videos. He contiues to lean on what he knows (primarily his family) in times of his emotional uncertainty. He ha...

10 Kesä 201822min

EP012: ThisTimeLastYear. Vol 11

EP012: ThisTimeLastYear. Vol 11

Raymond is continuing to push himself physically by creating new workout videos. He also gets in a routine of setting those Beard Video thirst traps. Bryson Tiller's album has him back in his feelings...

2 Kesä 201811min

EP011: ThisTimeLastYear. Vol 10

EP011: ThisTimeLastYear. Vol 10

Raymond reflects on his interesting experience at the Travis Scott concert. He's also back in his feelings on Twitter, but he can see where he still has room for growth.

26 Touko 20189min

EP010: ThisTimeLastYear. Vol 9

EP010: ThisTimeLastYear. Vol 9

Raymond relfects on how a friendship blossomed from a simple question being asked in they gym. He also realizes that he had the desire to live a better life emotionally but his reality still needed so...

19 Touko 20189min

EP009: ThisTimeLastYear. Vol 8

EP009: ThisTimeLastYear. Vol 8

Raymond realizes that he had some unadressed issues with his Mom that created some separation in their one close relationship. He also changes up his playlist and how his perspective on life changes.

12 Touko 201810min

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