Are you ok?
Verbal ticks, diction and wellbeing are all up for discussion this week as Emmanuel and Richard take to the gym once again along with a quick progress review.
20 Loka 202437min
Feeling young
Sometimes the smallest changes that we fight against can become the things that make us feel better. In this episode, Emmanuel will attempt to bring Richard over to the Gen Z Light!
13 Loka 202442min
Welcome Back
After a little summer break, Emmanuel Sonubi and Richard Callender are back with a bang in series 2. Setting new goals and discussing how to get there amongst many other things.
6 Loka 202434min
Be accountable
In this episode, Richard and Emmanuel talk about accountability, what it means and how to keep it going. We also talk about a few things that really p!ss us off.
6 Loka 202435min
Skynet is coming!
Emmanuel and Richard welcome a special guest that knows everything there is to know about everything and brings a little sass along with it.
7 Heinä 202430min
'I'm doing a podcast with a toddler'
The things that embarrass you in your teens are sometimes the same things you take in your unfazed stride. One host will make a discovery about the other
30 Kesä 202431min
There's a long time between now and never
Avengers Assemble... Emmanuel land Richard kick off with their team choices for a celebrity pentathlon. Who's in your team and who do you think would win?
23 Kesä 202428min
Confidence is key
Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna.
16 Kesä 202430min
