Barbell Buddha Rediscovered

This week on the show Chris opens about Late Bloomers and the mirage of "being behind," I riff on how that's showing up for me in my life, and Chris closes the show by performing "Fog In, Fog Out" lik...

3 Heinä 202054min

This week on the show, I go on a little rant about "odd instruments" in training and Chris shares two stories. The first story, "The Feel Good Tension" is very timely and offers a different perspectiv...

12 Kesä 202044min

We've got a lot of ground to cover this week. Stay with me as we go through Chris's episode one section at a time to discuss why his work is more important than ever during a culturally anxious time. ...

5 Kesä 20201h 18min

This week I try something different. I make a case for curiosity and read a poem I wrote. We are Curious.

10 Touko 202034min

This week we're back on track with 3 awesome clips about meditation, what to expect during big change, and the best sort of music. Enjoy!

27 Huhti 20201h 1min

This week on the show I get Mike Bledsoe to jump on the mic with me to answer the same Twitter & Instagram questions from Barbell Buddha's episode back in 2014. You won't want to miss it. Enjoy!

20 Huhti 20201h 7min

For this week's show we have a special pearl from Chris, we learn 4 lessons for getting better at anything, and Chris closes with a pretty damn good pep talk. Enjoy

10 Huhti 202049min

Today we chat briefly about the value of "Reverse Mentorship," Chris and I share about the Power of Constraints, I commit to a new project, and Chris closes with a little story time. Happy Vice Friday...

27 Maalis 202031min