Bro, You’re Muted.. Mental Health Awareness!!! Month
Send a text This May, we’re turning up the volume on the conversations that matter most. Join us as we break the silence around mental health, share raw and honest stories, and remind each other that ...
31 Touko 20251h 24min
Back from Baja: Tacos, Tats & Transformation
Send a text Back from Baja: Tacos, Tats & Transformation captures the whirlwind of our journey home after Mac’s weight loss surgery in Mexico. From emotional recovery and spontaneous tattoos to airpor...
9 Touko 20251h 16min
Harry Potter and the Gastric Bypass of Secrets
Send a text Recorded from the Harry Potter Suite at Pompeii Surgical Center in Tijuana, Harry Potter and the Gastric Bypass of Secrets captures the raw, hilarious, and emotional day after Mac’s weight...
27 Huhti 202536min
Medical tourism; over the border and under the knife
Send a text “Mac Goes Under (the Knife, Not the Border)” is a raw, hilarious, and honest podcast following Mac’s journey as he heads to Tijuana for weight loss surgery. From pre-op jitters to post-op...
24 Huhti 20251h 3min
Slump City: Population Us (But Not for Long)
Send a text In this episode of Be Better Every Day, we touch on video games, board game, men's retreat but mostly dive into overcoming slumps and staying consistent with nutrition and fitness. We ta...
18 Maalis 20251h 6min
Emotional Eating: When Therapy Tastes Like Pizza
Send a text In this episode, we dive into the complex relationship between food and emotions. We share our personal experiences with emotional eating, exploring how stress, boredom, and even happiness...
4 Maalis 20251h 4min
Breathe in, freak out, repeat
Send a text Ever find yourself spiraling over the smallest things? Same. In the episode, we dive into the wild world of anxiety
10 Helmi 20251h 28min
New Years New Goals
Send a text We talk about the start of the New Year
27 Tammi 202557min
