You're Not Confident Because You're Afraid of Being Judged
If you struggle with fear of being judged, you are letting other people’s opinions quietly control your behaviour.In Day 22 of the journey, we break down why universal approval is a myth and why overc...
9 Touko 18min
You're Not Confident Because You Bottle Everything Up
If you have a habit of bottling up emotions, you are creating an internal pressure cooker that destroys your confidence. JOIN THE UNSTOPPABLE BROTHERHOOD - MEN ONLYhttps://stan.store/lewispariscoach/p...
7 Touko 16min
Stop Avoiding Hard Conversations: This Is Why You're Not Confident
Most men avoid difficult conversations because they think it keeps the peace. It doesn't. It builds pressure, anxiety, and slowly erodes your confidence from the inside.In Day 20 of Rebuilding Your Co...
6 Touko 27min
You're Not Confident Because You're Not Present
If you struggle with confidence, it’s likely because you aren’t actually in the room. In this video, we break down why presence is the foundation of calm confidence and how to stop overthinking .Do yo...
5 Touko 22min
You Struggle To Relax
If relaxing feels uncomfortable - you've trained your body to live in tension.Tight shoulders. Racing mind. Always alert. That's not strength, that's a nervous system stuck in survival mode.Real confi...
4 Touko 22min
Day 17: How To Switch Off Your Mind - You're Always "On"
Find opportunity to be still, to invite moments of calm, regulate your nervous system to a balanced state and you'll have clarity and the confidence to move forward in life.FREE SELF-MASTERY DOWNLOADT...
3 Touko 20min
Day 16: You're Not Weak - Your Nervous System Is Overloaded
Today I talk about the importance of nervous system regulation, ways to build capacity and increase resilience so you can live your life with less stress and continue to bring your best self to the wo...
2 Touko 8min
Day 15: You're Living In Survival Mode
Join me for a very special edition episode - Day 15 at The 2026 London Marathon talking about survival mode, how to reset your nervous system and why it's important to do self-care often.FREE SELF-MAS...
1 Touko 15min
