Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(188)

The Emotional Environment: How Coaches Shape Performance

The Emotional Environment: How Coaches Shape Performance

Text me your thoughts! Athletes don't experience emotions in isolation. They experience them in environments. The same athlete can look confident with one coach and hesitant with another. They can fee...

31 Elo 29min

Emotional Regulation in Real Time

Emotional Regulation in Real Time

Text me your thoughts! Understanding your emotions is only the first step. The next challenge is learning how to respond to them when the pressure is on. In Part 2 of the Emotions & Regulation mini-se...

24 Elo 32min

Emotions are Data, Not Problems

Emotions are Data, Not Problems

Text me your thoughts! What if the emotion isn’t the problem? What if the way we interpret it is? In the first episode of the Emotions & Regulation mini-series, Coach Nassim challenges one of the most...

17 Elo 23min

Conversation with Juelle Love

Conversation with Juelle Love

Text me your thoughts! What does it take to pursue your dream of playing professional soccer while staying grounded in your purpose along the way? In this episode of the Becoming My Stronger Me podcas...

10 Elo 38min

Conversation with Tony Medrano

Conversation with Tony Medrano

Text me your thoughts! What if the key to performing at your highest level isn't just training harder—but understanding your body better? In this episode, Coach Nassim sits down with Tony Medrano—a fo...

3 Elo 35min

Conversation with Ricky Scruggs

Conversation with Ricky Scruggs

Text me your thoughts! What if your biggest obstacle to peak performance isn't your talent or preparation—but your need for approval? In this episode of the Becoming My Stronger Me podcast, Coach Nass...

27 Heinä 58min

Conversation with Therese Cooper

Conversation with Therese Cooper

Text me your thoughts! What does it take to compete at the highest levels of soccer, transition into leadership beyond the game, and continue inspiring others decades later? In this episode, Coach Nas...

20 Heinä 39min

Flow State—What the Research Says

Flow State—What the Research Says

Text me your thoughts! What does it really mean to be “in the zone”? In this final episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores the science behind flow state and separa...

13 Heinä 14min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-oivalluksia-rahasta-elamasta
rss-hereilla
ostan-asuntoja-podcast
rss-sami-miettinen-neuvottelija
rss-laakispodi
rss-inderes
leadcast
rss-40-ajatusta-aanesta
yrittaja
rss-hilden-kaira
rss-viisas-raha-podi
rss-rahamania
rss-paasipodi
rss-joukkuepelia
rss-porssipodi