Balancing Vata, Pitta, and Kapha
This week, we turn Ayurvedic wisdom into real-life action. You’ll learn how to recognize when you’re feeling scattered (Vata), overheated or driven (Pitta), or stuck and heavy (Kapha)—and how to respo...
24 Maalis 7min
Understanding Doshas
Ayurveda describes three primary patterns (doshas). Think of them as the body–mind’s operating styles—how energy moves, how digestion transforms, and how structure stabilizes.
16 Maalis 5min
Introduction to Ayurveda
What if your “best routine” isn’t universal — what if it dependson your nature, your season, and your current season of life?
9 Maalis 6min
Attachment Theory in Practice
Imagine waking up and realizing that today, you have the chance to transform the way you relate to yourself and others. What if the secret to building stronger, more resilient relationships lies in un...
3 Maalis 6min
Overcoming Insecure Attachment
Curious how understanding your attachment style can transform your relationships? In this episode, we sharepractical tips, real-life stories, and gentle strategies for navigating vulnerability and gro...
24 Helmi 6min
Building Secure Relationships
Security in relationships isn’t something you hope for—it’s something you practice.In the latest episode of My BELLA Life Podcast, I introduce the CARE Framework—a simple, practical skill set for buil...
16 Helmi 5min
MY BELLA*LIFE Teaser
This audio synopsis invites listeners into the heart of the BELLA*LIFE journey—where attachment, service, holistic health, and personal strategy come together in a clear, empowering narrative. In just...
6 Helmi 5min
Understanding Attachment Styles
This episode is for anyone who wants to build relationships that feel safer, clearer, and more secure—whether romantic, family, friendships, or even work connections.Start noticing your patterns, prac...
3 Helmi 7min
