The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath
In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and...
28 Elo 202529min
How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox
In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and h...
21 Elo 202529min
How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.What if binge eating, food addiction, or even anorexia aren’t j...
14 Elo 20258min
What is it like to be an Addict? - A Conversation with Owen Flanagan
In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore ...
7 Elo 202544min
Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery
In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of crav...
31 Heinä 20255min
The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore
In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it me...
24 Heinä 202531min
How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II
In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipola...
17 Heinä 202544min
Interoception & Addiction Recovery
In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions...
10 Heinä 20253min
