How to Control Your Sugar Cravings (These ACTUALLY Work)
In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By under...
18 Helmi 20255min
Revolutionizing Mental Health Through Nutrition | Dr. David Wiss
In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian. As the founder ...
13 Helmi 202546min
How to rewire your brain to stop binge eating
In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and ...
11 Helmi 20254min
Neurobiology, Eating Disorders, Mental Health & Public Policy | Dr. Naomi Charalambakis Wilkerson
In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson. Naomi shares with us her key learnings from her journey a...
6 Helmi 202538min
Why Food Addiction Is The Hardest
In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive...
4 Helmi 202511min
How to Reduce Cravings to Binge Eat
Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m ...
31 Tammi 20258min
Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab
In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore the often unseen struggles behind the scene...
30 Tammi 202532min
A New Approach to Recovery from Binge Eating & Food Addiction
Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overc...
30 Tammi 202512min
