Beyond Survival - The Therapy Podcast with Katie McKenna

These weeks listener asks these 3 questions Is it unrealistic to expect her to change?How do I get her voice out of my head that I’m in the wrong? Have others found a way to be in a relationship with ...

26 Syys 202553min

How do we learn to parent, or even reparent ourselves, if we never had a model of healthy parenting? In this week’s episode, we explore three powerful themes: our responsibility as parents, how to na...

19 Syys 202553min

This week’s listener has worked hard to build a life where she feels confident, loved, and free to be herself. But when she begins to hold her boundaries, her mother shows her true colours and the cra...

12 Syys 202552min

Toxic guilt is that heavy, misplaced guilt that convinces us we’ve done something wrong, even when we haven’t. It’s one of the hardest legacies of childhood trauma, and it can follow us into adulthood...

5 Syys 202549min

In series 2 of Beyond Survival – The Therapy Podcast, I’m joined by Dr. Ruth Callaghan where we explore two powerful listener questions. First, how can you be a better parent when you’ve grown up as a...

29 Elo 202545min

This week I’m joined by Maggie Nick, a recovering burned-out overachiever, people-pleaser, perfectionist, pushover, and shape-shifting chameleon, what she calls a Recovering Good Kid. Now a trauma th...

22 Elo 202557min

When you grow up in a dysfunctional family system, you are conditioned to silence your needs to keep the peace, avoid conflict, or gain approval. Over time, it can feel impossible to even recognise wh...

15 Elo 202536min

In this solo episode, I explore the relentless whispers of the inner critic - that constant, internal voice that undermines, judges, and shames. I delve into where it comes from, how it develops (espe...

8 Elo 202552min