Focus and Attention: Hyperfocus, Mental RAM, and the Power of Boredom with Chris Bailey
Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since h...
19 Touko 202052min
Work-Life Balance: Slow Growth and Sustainable Productivity with Lacy Boggs
Lacy Boggs is director of The Content Direction Agency. She helps small businesses and solopreneurs teach them how to drive their own content marketing with strategies and frameworks that make content...
13 Touko 202038min
Sleep and Chronotypes: The Power of Knowing Your Sleep Type with Dr. Michael Breus
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this epis...
6 Touko 202036min
Decision Making: The 80/20 Principle and Contemplative Routines with Matt Bodnar
Matt Bodnar is also the Creator and Host of The Science of Success Podcast. He was named to "Forbes 30 Under 30” and partner in multiple "Inc Fastest Growing Companies," is a deal maker and strategy e...
29 Huhti 202051min
Distraction: Overcoming Internal and External Distractions with Nir Eyal
Nir Eyal is the bestselling author of 'Indistractable: 'How to Control Your Attention and Choose Your Life'.In this conversation Erik And Nir talk about the secret of finally doing what you say you wi...
21 Huhti 202045min
Habits: Building Good Habits and Breaking Bad Ones with James Clear
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a r...
15 Huhti 202051min
Productivity in a Crisis: How Productive Should You Really Be?
In this brief 15 min episode, Erik takes a few minutes to talk about two previous crisis from his past in hopes of being real about how there is no 'one size fits all' approach to life and productivit...
9 Huhti 202015min
Courage: Building the Habit of Bravery and Emotional Resilience with Kate Swoboda
Kate Swoboda is author of 'The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life'. She's also Director of the Courageous Living Coach Certification where she tea...
31 Maalis 202050min
