Big Bros

What does it mean to be entitled? The idea that you deserve something by sheer virtue of simply existing tends to fit the definition of entitlement nicely, however, there may be more to it. Feeling as...

23 Loka 202330min

In life, there will be times where we either remain “bystanders” or actively stand up for the things that we believe in. The decision you take here is often guided by your own beliefs and values. But ...

16 Loka 202346min

Burnout is debilitating, not only mentally but also physically. However what we sometimes believe is burnout may perhaps be mistaken for heightened levels of stress and anxiety. Join Big Bros, Jeremy...

9 Loka 202334min

“FOMO” - we’ve all felt it! The fear of missing out is all too common in our youth and it’s no surprise when we look at social media and see everyone’s highlight reels. It can fill us with anxiety and...

2 Loka 202332min

Do you feel like your self-worth depends on your achievements? Think about that time you got a bad mark on your test, got rejected from a job you wanted or missed an open goal and your team lost. Whil...

25 Syys 202329min

Living life on autopilot is not ideal nor is it something that we should strive for. Luckily self-awareness is the remedy that can ensure that we are intentional and conscious of the decisions we make...

18 Syys 202332min

Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that mo...

11 Syys 202337min

We often hear a lot of negativity about alcohol given its potential for harm in our livelihoods. However, alcohol within our culture is not a black and white issue. Rather, drinking has long been a cu...

4 Syys 202338min