Dr Michelle Robin - Trailer
Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset co...
8 Heinä 20161min
The two most important words in the world with entrepreneur and coach Laura Coe #70
Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple...
3 Heinä 201638min
Laura Coe - Trailer
Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. What are they? You'll...
1 Heinä 20161min
Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #69
Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus W...
26 Kesä 201643min
Luke Storey - Trailer
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Sto...
24 Kesä 20161min
How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #68
Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It'...
19 Kesä 201636min
Tim Samuels - Trailer
Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How...
17 Kesä 20161min
Supplements
Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is o...
12 Kesä 201651min
