Biohacking Your Best Life

In this 90 minutes episode, we share many exploratory insights and experiences that both Chris & I had with regards to our own well-being journey. So come with us on this journey and get curious about...

26 Loka 20211h 30min

Your breathing matters! Change your breathing … Change your life. Breathing is the first thing we do in life and the last. It affects the function of all body systems. Yet many people get it wrong a...

20 Syys 202111min

“The quality of water we drink and use has the greatest impact on our health, performance, creativity and the environment than any other substance, yet it is often the last to be addressed... if at al...

6 Syys 202154min

Welcome to another episode on Total Human Optimization and Holistic Health with a Brother from another Mother ;)! In this approx. 1 hour episode, I am again on the hot seat as a Guest Speaker & togeth...

22 Elo 20211h 4min

For a change, in this podcast episode, I am the guest speaker and not the host, so a role reversal! Anyhow, this under 40 mins episode is perfect for anybody who is new to the concept of Natural Bioha...

18 Elo 202136min

In this fabulous episode, we have an interesting discussion on music, film making, meditation, nutrition, supplementation & more with a very wise elder Taale Laafi, Founder/ Director of the African Fa...

1 Elo 20211h 20min

Dr Amy is a medical doctor who helps visionaries go from burnout to purpose driven and highly productive. Dr Amy has worked throughout the world in internal general medicine. As an enthusiastic advoca...

23 Heinä 202138min

Hyperbaric oxygen therapy involves increasing your exposure to pure oxygen in a pressurized room or tube. When you breath inside the hyperbaric chamber, your lungs are able to gather up to three times...

23 Heinä 202134min