BJJ and Brews

BJJ brown belt, Stan Rousonelos, joins Chris and Noah to talk about his jiu-jitsu origin story and how he ended up at Cogito Jiu-Jitsu in Casselbery, Florida. Stan recounts his extensive travel experi...

4 Huhti 20201h 56min

Eli sits down with Chris and Noah as he begins his training camp for his pro MMA debut in Combate Americas! Eli is an MMA fighter, Marine combat veteran, and jiu-jitsu purple belt who fights and train...

28 Maalis 20201h 59min

Jason Cosentino has been training at ATT Orlando for a little over a year. In that year, he's made a big impression. He dropped over 40lbs and improved his strength, mobility, and endurance. Despite s...

21 Maalis 20201h 9min

It's March 19th, 2020 and the world is dealing with the COVID-19 pandemic. Our gym, ATT Orlando, is closed -- as are many institutions. Since many of us (at this time) are working from home and/or lim...

20 Maalis 20201h 52min

Chris and Noah catch up on recent happenings and discuss a number of topics. Some highlights are: Keenan Cornelius marketing with a jiu-jitsu eBook, the goal of a good coach, developing a jiu-jitsu ga...

14 Maalis 20201h 16min

Collie was recently promoted to black belt at ATT Orlando (same promotion ceremony as Chris). Collie covers his martial arts and jiu-jitsu development over the years and the importance of constant gro...

7 Maalis 20201h 56min

Denis "D-Money" Gonzalez returns to the podcast before a Saturday gi class for an entire conversation. Denis is a blue belt that has trained jiu-jitsu and muay thai under Paul Rodriguez for over 4 yea...

29 Helmi 20201h 29min

Chris and Noah sit down and chat before an evening gi class. As a result of probing questions from Chris, Noah not only discusses his history of lifting weights but also his childhood home in rural Ma...

22 Helmi 20201h 29min