Soothing Observation of Body, mind and Spirit Meditation
In this meditation, we do an observation exercise sometimes known as Observing the Observer. It is very soothing and I just about put myself to sleep creating it. I hope it serves you! Find the Beginn...
29 Tammi 202417min
Breathing and Creating Space for Silence Meditation
Welcome to Blue Star's first episode! We kick off the podcast with a soothing meditation where we breathe and sit in silence. Perfect for stabilizing mind and emotions, and will help you drift off to ...
26 Tammi 202411min
Blue Star Intro
Hello!This is a short episode introducing myself and the podcast. Find the Beginner's Meditation Series here.I will posting links for the Full Moon Meditation Membership for those who wish to have mor...
25 Tammi 20246min
