Ep28: Priorities, Excuses and Your Health
On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Bo...
21 Kesä 20236min
Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
11 Kesä 20236min
Ep26: Forgiveness For Better Health
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may als...
24 Touko 20233min
Ep25: Diet Breaks As a Tool For Fat Loss
On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find m...
17 Touko 20235min
Ep24: Roundtable: Strength Training For Beginners
Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. We...
12 Huhti 202145min
Ep23: Top 5 Tips To Eat Healthier On A Budget
On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also...
18 Helmi 20215min
Ep22: Rian Andrea, Fitness Professional, Coach and Author
My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her n...
21 Tammi 202133min
Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It
In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Profession...
7 Tammi 202142min
