Body, Mind and Integrity

Welcome to "Body, Mind, and Integrity," where we invite you on a transformative journey towards self-improvement. Join us, your hosts Aaron and Mike, two best friends united by a passion for nurturing both personal and professional growth. In each episode, we delve into the intricate interplay between the body and mind, as we navigate different topics from health, entrepreneurship, and personal integrity. Together, let's unlock the full potential of your body, mind, and integrity.

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BMI Podcast ep4 Nutrition for Busy People

Welcome to the BMI Podcast. Today we sat down and talked about nutrition for busy people and busy lifestyles touching on areas such as protein, supplements, hydration, and where people typically go wr...

5 Maalis 202451min

BMI Podcast ep3 Our 75 Hard Experience

Welcome to the BMI podcast. Today we get into our experience with 75 Hard. We talk about the challenges, the struggles, and all the highs and lows from completing the challenge. For those who are look...

5 Maalis 20241h 9min

BMI Podcast ep2 Introduction "Mike"

Welcome to the BMI Podcast. The second introductory episode of "getting to know us". Today we sat down and got to know Mike. We took a dive into his history in sport. football and bodybuilding. What s...

5 Maalis 20241h 55min

BMI Podcast ep1 Introduction "Aaron"

Welcome to the BMI podcast. Today we sit down and introduce Aaron. We talked about where Aaron has come from, his upbringing in sport, how this has shaped his personal development and business journey...

5 Maalis 20241h 21min