How to choose the right therapist
Video here: https://youtu.be/3bKdRUgctfk JFL (Dr John Francis Leader) explores how to choose the right therapist, including how to make sure it's a match before you attend and what to do if it isn't!...
21 Elo 202016min
What’s it like to be really good at meditation? What to expect… and what not to
JFL (Dr John Francis Leader) explores the psychology of meditation, looking at what happens when you get good at it. #bodymindself #meditation #mindfulness Video here: https://youtu.be/EaoqGj28GuQ I...
19 Elo 202010min
How to achieve things when you’re stubborn and get in your own way
JFL (Dr John Francis Leader) explores the psychology of stubbornness, looking at ways of achieving things when you find that you're getting in your own way. #bodymindself #stubbornness #consistency #i...
17 Elo 20209min
Why we self-sabotage and what to do about it
JFL (Dr John Francis Leader) explores the psychology of self-sabotage: why we do it and what to do about it. #bodymindself #selfsabotage #empowerment #acceptance #achievement #goals Video here: https...
14 Elo 20207min
How to have principles, but not come across as an *******!
JFL (Dr John Francis Leader) explores how to not just have principles, but how to communicate them in more effective ways. Video here: https://youtu.be/WklNMzxLYJw #bodymindself #principles #moralit...
12 Elo 202010min
Why willpower is not the best way to overcome habits
JFL (Dr John Francis Leader) explores habits, and why willpower is not the best way to overcome them- looking at some better strategies. Video here: https://youtu.be/akov_NuyLtw #bodymindself #habit...
10 Elo 20208min
Is prepping a good idea? How to hit the balance between being underprepared and overdoing it.
Video here: https://youtu.be/N5520AefIFM JFL (Dr John Francis Leader) explores the psychology of wellbeing. Is prepping a good idea? This video explores how to hit the balance between being underprep...
7 Elo 20208min
Why sadness can be useful. And how to build a better relationship with your feelings.
Video here: https://youtu.be/AQtv0WoR0Nk JFL (Dr John Francis Leader) explores the psychology of wellbeing: why sadness can be useful and how to build a better relationship with your feelings. Check ...
5 Elo 20207min
