How To Be Caring Without Being A Doormat: Combining Confidence & Consideration= Better Relationships
Video here: https://youtu.be/kUxlJP8r9Hw “Can you say something about hitting the balance between caring for other people, but not being a doormat?” JFL (Dr John Francis Leader) explores the psycholo...
20 Heinä 20208min
Is Screen Time Bad For You? Or Is It Actually Good For You? Both! And How To Manage Your Media Diet
Video here: https://youtu.be/Bh9TWo8yajQ “I’ve noticed that me and my family have had more screentime than ever recently. Is that virtual time good or bad?” JFL (Dr John Francis Leader) explores the ...
17 Heinä 20209min
Emerging from lockdown, social anxiety & how to navigate it all- JFL chats with Rachael Ryan on 98FM
It was great to chat with Rachael Ryan @RachaelRyan123 on @98FM #SaturdaySocial over the weekend about getting back to it after #lockdown. I hope it's going well for you! https://www.98fm.com/podcas...
16 Heinä 20209min
What’s Up With Detachment?! I Don’t Want To Not Want What I Want! How Detachment Can Help Connection
Video here: https://youtu.be/aBILzan9yFI Detachment often doesn’t sound very positive. However if used appropriately, it can create far more meaningful connections. JFL (Dr John Francis Leader) explo...
15 Heinä 20206min
Ways To Keep In Touch With Friends & Family: How Not To Lose Contact Despite People Being Busy
Video here: https://youtu.be/b84PxHU2_jQ It can be all too easy to fall out of touch. Technology can be a great help, but it also poses its own problems. Gladly though there are many ways to connect....
13 Heinä 20207min
'I’d Rather The Pain Of Stress Over The Boredom Of Meditation’... Really? How To Make It Less Boring
Video here: https://youtu.be/EjRmQ8Iz0Lc If you find meditation boring it could be a sign that an adjustment is needed in technique, or it could be an indicator that you could really do with the spac...
10 Heinä 20207min
What To Do With A Busy Mind While Meditating (And How Trying To Calm It Can Make Things Worse)
Video here: https://youtu.be/czzuNPXHv8w It’s natural to want to calm a busy mind while meditating- after all isn’t that the point? However trying to do so can be counterproductive. JFL (Dr John Fran...
8 Heinä 202010min
What Is Meditation Anyway? How To Determine What Approach Is Best (What To Look Out For + Avoid)
Video here: https://youtu.be/ZFnlX3SEicE JFL (Dr John Francis Leader) explores what Is meditation anyway? A reflection on intention and attention, and some ideas on how to determine what approach is ...
6 Heinä 202012min
