Reality TV & Media On Demand - JFL chats with Kieran Cuddihy on Newstalk
It was good to chat with @KieranCuddihy @elehutch on @TheHardShoulder @NewstalkFM about our obsession with reality TV, how to tell fact from fiction & maintain a balanced media diet in the era of medi...
10 Joulu 202010min
Embracing The Superficial: Why Holism is better than Depth
Are you a deep person? What does that even mean? This episode deconstructs the idea being superficial, and looks at the importance of holism rather than depth. JFL (Dr John Francis Leader) explores th...
9 Joulu 202012min
Remember To Play: How to take a Playful approach even when things aren’t going well
Sometimes we get so serious about life that we even take games seriously. To suggest playfulness when you have a lot on in life can seem insulting. However does playfulness need to be in conflict with...
7 Joulu 20209min
Justified Anger: Why you get Angry and what to do about it
When you’re angry, it can become quite hypnotic—it’s easy to get quite immersed in it. And it can feel justified. This episode explores whether or not it ever is, and what to do about it. JFL (Dr John...
4 Joulu 202012min
Habits are like Muscles: How to develop good habits that last
We tend to set out with the best of intentions when it comes to changing our habits. We might even have a good few days—or weeks—but then all hell breaks loose! The weather changes, you get busy with ...
2 Joulu 202012min
Staying Sane during Building Work: A Survival Guide
Building or renovating? There’s something special about building work’s ability to interfere with our sense of ease. This survival guide focuses on how to maintain a sense of wellbeing in the midst of...
2 Joulu 20209min
Is Honesty always the best policy?
While we might, rightly, like to be guided by the principles of honesty and openness, there are some important considerations to make sure that the outcome is what you might like it to be! A survival ...
30 Marras 202010min
How to access your Inner Wisdom
Ironically, knowing more can make it harder to recognise how much you know. Here are some suggestions and a practical exercise to help you cash out some of that valuable accumulated knowledge. JFL (Dr...
27 Marras 202013min
