Ep.17 The Holiday Survival Kit: 3 Quiet Hacks to Survive (and Actually Enjoy) Holiday Parties
If holiday gatherings ever leave you activated, overwhelmed, or stuck in old patterns, this is the practical episode to keep in your pocket. In this solo episode Lizzie guides you through three discre...
25 Marras 202521min
Ep.16 When Holidays Feel Hard: A Trauma-Informed Look at Holiday Stress with Dr. Vassilia Binensztok
In this episode of Bonded, Lizzie sits down with trauma therapist and author Dr. Vassilia Binensztok for a deeply compassionate conversation about why the holiday season can stir up so many emotional ...
19 Marras 202538min
Ep.15 ’Tis the Season (to Get Triggered?): Meet Old Wounds with Mindful Self-Compassion
In this solo episode, Dr. Patty Shutt explores why the holidays—often portrayed as joyful and bright—can actually stir deep emotional triggers, especially for those with early attachment wounds or com...
12 Marras 202519min
Ep.14 Self-Compassion for Couples: Deepening Intimacy and Healing Relational Wounds with Michelle Becker
In this episode, Lizzie and Dr. Patty sit down with therapist and mindfulness teacher Michelle Becker to explore how self-compassion can transform relationships—both with ourselves and the ones we lov...
4 Marras 20251h 17min
Ep.13 Beyond Words: Generational Healing Through Family Constellation (Part 2)
In this episode of Bonded, Lizzie and Dr. Patty continue their exploration of where science meets soul — this time diving into the powerful, experiential practice of Family Constellation work.Family C...
29 Loka 202530min
Ep.12 Where Science Meets Soul in the Field of Connection (Part 1)
In this episode of Bonded, Dr. Patty and Lizzie open up about their recent journey to Brazil for the Wild Women Amazon Reiki Retreat. They explore how safety, attachment, and trauma healing are suppor...
22 Loka 202531min
Ep.11 Healing Through Mindfulness, Self-Compassion, and Communication
In this solo episode, Lizzie revisits the foundational lessons on attachment theory, reminding us how our earliest relationships shape the ways we connect, communicate, and care for ourselves today. T...
15 Loka 202518min
Ep.10 Family Constellation: Healing the Invisible Ties with Maria do Carmo
What if the struggles you face today aren’t just yours—but are part of an invisible thread woven through generations of your family story?In this episode of Bonded, we welcome psychologist Maria do Ca...
8 Loka 202555min
